A US #1 & #2 - Garden City runs a US #1 in the 4 x 800 at the NY State Champs and Cardozo runs a US #2. in the 4 x 400 at the adidas Grand Prix -(photos by John Nepolitan)
DyeStat Metro now lives at Dyestat Metro/ESPN Rise. This week this page will convert to an index of all DyeStat Metro archives going back to when we first started during cross country in 2009. All new content will be posted on RISE Track, one of 15 high school sports being covered by RISE. We hope that you will join us over on Rise as we continue to try to bring you coverage of cross country and track in Connecicut, New Jersey and New York. Please register there for our new forums and for many other community features.
NY State meet - Jordan Yamoah (Arlington) sets new State Record in the PV. US#2 and NY Jr Class Record for Aisling Cuffe. Zavon Watkins sets NY Soph record in 800 behind Mike Quercia's US #6 winning performance. Super Fast 4 x 800 highlight Day 2- Garden City runs #2 All time girls 4 x 800. Emily Lipari runs US #1 to win the 1500
New England Champs - CT athletes shine - Hamden wins 4 x 400 and Chris Bendtsen the 3200 both marks under the current state records.
adidas Diamond League - Jim Rosa gets 3rd in the mile - 4:07.70, Cardoza runs US #2 to win 4 x 400.
Teg visits Don Bosco - The New Jersey prep school got a special visit Friday from the new sub-13:00 5k'er and DyeStat alum before he ran the 5th Avenue Mile.
2009 World Championhsips Notebook - John Nepolitan heads to Berlin and give us a look at the World Champs, behind the scenes and the city of Berlin
The Scream - There's a lot of emotion in our sport. John Nepolitan digs into his archives for a photo feature showcasing great athletes from across the USA giving every ounce Celebrate - Summer gallery of celebration photos of both pros and preps.
Grindstone Mt School - April 1st story on the Grindstone Mountain School(NC) and the Elite Distance Development Project.
